With 37 years of martial arts flexibility training experience and 34 years of fitness/sports science study, improving your Range of Motion is easy with proven methods. From initial assessment, progressive exercises, regular reassessments to maintenance programs greater ROM enhances overall wellbeing.
Air is life...
having a good functioning Cardio Pulmonary system is crutial to quality of life.
Our various programs can improve wellbeing by exercising the heart and lungs.
from machine assisted mobility, walking, jogging, and stationary exercises to running depending on abilities.
Not just staying upright, balance in all aspects of your being is vital.
Sanshin refers to the Three Hearts - mind body and spirit.
Mind in balance with Academic knowledge and worldly (common) sense.
Body in balance with Fitness (omote - outside/exercise) and Health (ura - inside/nutrition).
Spirit balanced with courage and compassion.
So for
Not just staying upright, balance in all aspects of your being is vital.
Sanshin refers to the Three Hearts - mind body and spirit.
Mind in balance with Academic knowledge and worldly (common) sense.
Body in balance with Fitness (omote - outside/exercise) and Health (ura - inside/nutrition).
Spirit balanced with courage and compassion.
So for the body we provide assessment of physical balance, muscular imbalances, skeletal alignment and energy imbalances (nutrition).
Corrective exercises and sound lifestyle advice can be applied to bring true balance back to enhance total welbeing.
Personal training for staying fit...
introducing the centuries old Japanese Taiso (Body conditioning) blended with modern Sports and Exercise Science.
Following the Godai (5 elements):
Earth (self massage), Water (mobility), Fire (strength), Wind (flexibility) and Void (inner wellbeing)...
combined in one routine with many variations to sui
Personal training for staying fit...
introducing the centuries old Japanese Taiso (Body conditioning) blended with modern Sports and Exercise Science.
Following the Godai (5 elements):
Earth (self massage), Water (mobility), Fire (strength), Wind (flexibility) and Void (inner wellbeing)...
combined in one routine with many variations to suit the abilities of the practitioner and their desired outcomes.
As a qualified Sports Coach, Adaptive trainer, PT, and Human Movement Specialist physical conditioning and rehabilitation for specific sports or activities is available.
If you're wanting to try new activities a conditioning program can be easily developed and applied.
From bodyweight training to weight lifting, adapting training to suit most abilities.
whether for fun, strength for a specific sport/reason or just to feel better about the physique, programs can be designed around almost any ability.
In home or at any gymnasium with prior arrangement.
We can work with your NDIS Provider, Coordinator via your Doctor, Physiotherapist or Occupational therapist to keep you moving, balanced, fit and health saving on funding, billing at Allied Health Assistant II rates.
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