Staying active, eating well, being happy, and positive is the true 'fountain of youth'...
Don't let the years overtake you, the Japanese have long known that the senior years are your best.
With regular 'ROJINFIT' Junan Taiso (over 50's Seniors flexibility and body conditioning exercises), a balanced diet along with keeping the mind active and the spirit enthused they live long active, happy and healthy lives.
Sanshin refers to the Three Hearts or Body, Mind and Spirit
You may have heard this bandied around the fitness and wellbeing industry but rarely is it truly practiced fully.
to attain 'Optimum Wellness' you must balance each as well as balancing all three.
Our approach is not just to give you an exercise program and/or diet advice it is to teach you how to enhance all three hearts.
Sanshin also refers to the way of learning anything in life.
ROJINFIT - 'Seniors Fitness'
Forged over 820 years by the warrior elite of Japan and Honed over 36 years by modern sports and exercise science.
Our ROJINFIT program is the modified evolution of our NINJAFIT wellbeing system
'Taiso' is kind of Japans version of Tai Chi but boarder in scope... since the 1920's 'Radio Taiso' has been a nationally broadcast morning exercise program that millions of Japanese practice each morning.
Our SHINOBI JUNAN TAISO (Ninja flexibility & body conditioning) brings a balance to the
SANSHIN - 3 HEARTS = BODY, MIND & SPIRIT
Body = balancing inner health and outer fitness
Mind = balancing technical knowledge and worldly knowledge
Spirit = balancing courage and compassion
and applies the
GODAI (5 GREAT) - 5 Elements
EARTH = Solid, grounded, muscle, bone, physical connection - self massage
WATER = Fluidity, blood, circulation, nerve connection - mobility/balance
FIRE = Energy, metabolism, body heat, intention - power/strength
WIND = Freedom of movement, respiratory, open mindedness - stretch/flexibility
VOID = Spirit, thought, emotion, life force, creative energy - mindset/internal belief
The Junan Taiso is structured around the GODAI, 5 elements of training the SANSHIN body, mind and spirit
forging A TRULY balanced BEING.
The ultimate wellbeing system
Copyright © 2003-2022 SANSHIN ALLIED HEALTH - All Rights Reserved.
A trading name of NINJUTSU INTERNATIONAL Pty Ltd.
NINJAFIT is a registered trademark of NINJUTSU INTERNATIONAL Pty Ltd
ABN 64 115 532 388
Powered by Ninja