SANSHIN - 3 HEARTS = BODY, MIND & SPIRIT
Body = balancing inner health and outer fitness
Mind = balancing technical knowledge and worldly knowledge
Spirit = balancing courage and compassion
From exercise and rehabilitation programs to meditation, mindfulness and even self defence lessons we provide a wide range of wellbeing programs for Seniors, Aged Care and NDIS clients.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy and fit lifestyle.
In order to live a longer, higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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A trading name of NINJUTSU INTERNATIONAL Pty Ltd.
NINJAFIT is a registered trademark of NINJUTSU INTERNATIONAL Pty Ltd
ABN 64 115 532 388
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